It may surprise you to know that in an average, forty hour work week, in just one year, you spend almost 2000 hours sitting in your chair. That’s quite an amount of time when you think about it.
So, if you’re going to be planted firmly in front of your office desk for the equivalent of 84 days (and nights), you’d think more people would put more thought into what they’re sitting on. Especially when you consider all of the possible injuries that can occur from having anything less than an ergonomic desk chair. Injuries that include:
Ergonomic Desk Chair
- Back pain
- Leg problems
- Circulation issues
- Carpal tunnel syndrome
- Hip strain
Now what’s even more scary is that when people get home from work, they often get online for their own personal recreation, be it to catch up with loved ones, watch movies or listen to music (some work even more!). Now imagine not having an ergonomic desk chair at home and you can see how all of these hours and days of bad poor posture start to add up.
Yet instead of buying an ergonomic desk chair, people deal with this pain, spending more money on the equipment on their desk (or the desk itself), rather than the one thing that will stay with them longer than their jobs will: their bodies. That’s why finding a comfortable chair that is often supportive is so important. Not only will it increase your health and comfort, but also has been shown to maximize productivity and increase efficiency. A healthy worker is a happy worker.
Plus, time lost from stresses, strain and injury caused by a bad desk chair can lead to absences from the job, something that is costly to employer and employee alike. So, take a few minutes to read through this guide to buying an ergonomic desk chair and save time, money and most importantly, yourself.
Trying on a Chair
Even if you’re buying a chair online (which is often the cheapest way to buy one), you should always try to visit a store that sells the models you are looking at and sit in it for a little while. If you can’t get to a store, find a seller with a good return policy such as free shipping and handling, full returns, exchanges and refunds within 30 or 60 days. The main thing is you need to be comfortable with your choice. That’s all that matters. Make sure:
- You can adjust the backrest to fit to the curvature of your spine while fully supporting your lower back.
- Your feet should be able to rest flat on the floor with adjustment of the chair. If not, you might need a footrest.
- The arm rests should adjust to a point where your shoulders are completely relaxed when on them. They should also be close, not far from the body.
- The arm rests should also be able to match the height of the desk (or under if you are rolling completely into the desk).
- The chair should allow you to look straight forward while sitting straight up and align your eyes with the center of the computer screen.
- Make sure the back of the chair comes at least to the middle of your shoulder blades for proper support. Higher is better.
- Your knees should clear the seat length by at least two inches.
- Make sure the cushion is memory foam for maximum comfort and padding.
With our advice above you can find the best ergonomic office chair right now and don’t suffer for one more second. Plus, time lost from stresses, strain and injury caused by a bad desk chair can lead to absences from the job, something that is costly to employer and employee alike. So, take a few minutes to read through this guide to buying an ergonomic office chair and save time, money and most importantly, yourself.